Be Good to Your Body

If you're depressed, or think you might be, here are some things to think about as you begin treatment. First and foremost, it is important for you to realize that being depressed is not your fault—it is a real medical illness. It has real medical causes, which can be treated by a doctor. Talk with your doctor about how the following may help with your treatment plan.

Be good to your body
Exercise might seem unappealing, so start small. Take a short walk or do a little gardening, for example.

Be aware of your diet
Eating right can help you feel better. Consider asking a friend or family member to help you with shopping or cooking.

It is also important to take care of your mind.