Talking to Your Doctor About Generalized Anxiety Disorder
If you are concerned about your generalized anxiety disorder (GAD) symptoms, here are a few important steps:
1. Learn more about GAD
Research how GAD can affect you. Then you can make a list of questions to ask your doctor such as, what are some tips for treating GAD; how important is it to eat well and get regular exercise; and which treatment is best suited for you.
2. Talk to your friends and family
GAD can affect multiple areas of your life. Your loved ones can be a source of comfort and emotional support. They may even help you with practical things like finding a doctor or therapist. You don't have to face GAD alone.
3. Make an appointment with a doctor
If you think you have GAD, you should see your family doctor. He or she can tell you whether you have GAD and work with you to plan a course of action with which you feel comfortable.
If you are diagnosed with GAD, the next step may involve seeing a mental health professional. This doctor will likely have training in providing specialized therapy and the use of appropriate anxiety medications such as Cymbalta.