Checklist of Information to Take

Talking to your doctor about depression may seem uncomfortable at first. But it's important to go into detail about what you've been experiencing. The more complete the picture, the easier it will be for your doctor to make a diagnosis—and suggest an appropriate treatment plan.

Your doctor may ask you questions about your symptoms, your medical history, and your family history. Try to have the following information ready before your appointment. You can also print this page and use it as a handy checklist:

	A list of all your symptoms, emotional and physical. Write down approximate dates for when these symptoms started. Note any patterns or triggers you've noticed.

	A list of any medications you're taking. Include prescription drugs, over-the-counter medicines, herbal remedies, and nutritional supplements.

	A list of any medical conditions you have. Note any chronic conditions (eg, diabetes, high blood pressure, or a recently diagnosed illness).

	Any major life changes you've recently experienced. Don't forget positive events, too (eg, getting married or receiving a promotion).

	Your family medical history. Note any relatives who have suffered from depression or another mental illness, as well as any family history of suicide, alcoholism, substance abuse, or erratic behavior.

	A list of treatments you've tried in the past, if any. Include alternative therapies, such as acupuncture or meditation.